https://www.anderson-aquatics.com/blog daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/449696ef-14ed-4b05-b110-452baef71f84/Untitled+design.png https://www.anderson-aquatics.com/blog/not-all-equipment-created-equally monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1705338549604-EWGLWW0X0TKR2KG9MI8P/IMG_1774.jpg Power of the Pool Blog - All Pool Equipment Isn’t Created Equally: The Science Behind Your Favorite Pool “Toys” (Part 4 of 4) - Make it stand out Using pool equipment for your water workouts can be incredibly beneficial but only if you understand why and how to use it. The type of pool “toy” you’re using can significantly change muscle activation patterns, even when you’re performing the exact same exercise. https://www.anderson-aquatics.com/blog/not-all-instructors-created-equally monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/40296054-47e3-4794-8a3c-ea30025f9dee/image0+%287%29.jpg Power of the Pool Blog - All Instructors Are Not Created Equally: Your Coach Can Make or Break Your Water Fitness Experience (Part 3 of 4) - Make it stand out Experienced, qualified, and passionate water fitness instructors are sometimes hard to find. In part 3 of this series, “Not Created Equally,” I dive into the differences between a good instructor & an amazing instructor and outline the attributes that I find most important in a water fitness coach. https://www.anderson-aquatics.com/blog/not-all-classes-created-equally monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/28eaee2a-65de-4f09-a2d6-c0ca837132ff/IMG_9356.jpg Power of the Pool Blog - All Water Fitness Classes Are Not Created Equally: Let’s Go Beyond "Aqua Aerobics!” (Part 2 of 4) - Make it stand out There shouldn’t be a one-size-fits-all approach when it comes to water fitness classes! In part 2 of our series, we share the ways classes differ from pool to pool, and we encourage you to find a pool that offers more than just “water aerobics”! https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/0c9150a6-1e24-4187-b6a6-bc664287e2b7/Class+Comparison+Graphic+%285.5+x+4.25+in%29.png Power of the Pool Blog - All Water Fitness Classes Are Not Created Equally: Let’s Go Beyond "Aqua Aerobics!” (Part 2 of 4) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anderson-aquatics.com/blog/not-all-pools-created-equally monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/af83f872-3aee-4493-9247-64cc0ff1184b/IMG_9981.jpg Power of the Pool Blog - All Pools Are Not Created Equally: How to Select The Pool That’s Best for You! (Part 1 of 4) - Make it stand out What do you (or should you?!) look for when selecting a pool to use? In Part I of our series, “Not Created Equally,” we’ll outline the attributes we recommend you consider before joining a new pool community. https://www.anderson-aquatics.com/blog/physicaltherapy monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/771edf7e-2d68-4fd6-8e16-7f9a5aa9c1b7/D955F5B1-DC57-4F9A-BBFF-EF89E5B463D7.JPG Power of the Pool Blog - No Regrets: Leaving Behind Aquatic Physical Therapy for New Waters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anderson-aquatics.com/blog/bursitis monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/86b0b38f-ec37-473d-9716-2ceed5dcb168/IMG_1048.jpg Power of the Pool Blog - Let’s Chat About Bursitis… How to Use the Pool to Cure Your Lateral Hip Pain - Make it stand out It seems bursitis must be contagious, because everyone has it right now… or at least they think they do! But is it really bursitis? And is rest, ice & activity avoidance the best treatment? In today’s post, we’ll share evidence-based recommendations for dealing with lateral hip pain, including specific ways aquatic exercise can help you feel better faster! https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1745002212150-43DXKOJNTBRSNJ3LJG9B/GPTempDownload+8.JPG Power of the Pool Blog - Let’s Chat About Bursitis… How to Use the Pool to Cure Your Lateral Hip Pain https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1745002212149-IWR43JCKPYRWC2NUK4V8/GPTempDownload+11.JPG Power of the Pool Blog - Let’s Chat About Bursitis… How to Use the Pool to Cure Your Lateral Hip Pain https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1745002224521-W7UVK1G1QDFM0F2WSCIZ/GPTempDownload+3.JPG Power of the Pool Blog - Let’s Chat About Bursitis… How to Use the Pool to Cure Your Lateral Hip Pain https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1745002224812-55OK6EOIKLXO3QMIKEND/GPTempDownload+6.JPG Power of the Pool Blog - Let’s Chat About Bursitis… How to Use the Pool to Cure Your Lateral Hip Pain https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1745002372414-XQLRT93N3WN02OK7I6X1/GPTempDownload+5.JPG Power of the Pool Blog - Let’s Chat About Bursitis… How to Use the Pool to Cure Your Lateral Hip Pain https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1745002378868-O5NVNPKO8EBO6RGGOILH/GPTempDownload+7.JPG Power of the Pool Blog - Let’s Chat About Bursitis… How to Use the Pool to Cure Your Lateral Hip Pain https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1745007123084-YMYDS9F6I046UHRUATVX/IMG_0073.jpg Power of the Pool Blog - Let’s Chat About Bursitis… How to Use the Pool to Cure Your Lateral Hip Pain https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1745007155131-0M0G0JJYCS8CXS70SJTA/GPTempDownload+10.JPG Power of the Pool Blog - Let’s Chat About Bursitis… How to Use the Pool to Cure Your Lateral Hip Pain https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1745007129422-9PYHD3GHGR2L1RK7FP6M/IMG_6017.jpg Power of the Pool Blog - Let’s Chat About Bursitis… How to Use the Pool to Cure Your Lateral Hip Pain https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1745007115303-SIQBQZUHWB7BG5ZERYQT/IMG_7049.jpg Power of the Pool Blog - Let’s Chat About Bursitis… How to Use the Pool to Cure Your Lateral Hip Pain https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1745007124107-L7MUV6ZGBNY4HUJ8MN0V/IMG_7047.jpg Power of the Pool Blog - Let’s Chat About Bursitis… How to Use the Pool to Cure Your Lateral Hip Pain https://www.anderson-aquatics.com/blog/mix-up-your-water-workout monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706112151331-ZS2TRFI198N5NLY7NLFF/IMG_1792.jpg Power of the Pool Blog - Variety is the Spice of Life: Six Ways to Shake Up Your Water Workouts! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anderson-aquatics.com/blog/weights monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/2d3d20de-a486-4a4f-87d1-80ce0acc3c1b/IMG_0087.jpg Power of the Pool Blog - Hold the Weights: How to Use Weighted Equipment in the Pool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/e55ce3b2-53b4-4d1a-96bd-76d4a29df431/IMG_0095.jpg Power of the Pool Blog - Hold the Weights: How to Use Weighted Equipment in the Pool - Make it stand out With deep water vertical traction, ankle weights provide a small amount of decompression at the knees, hips, and spine. https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1730645331302-ZL4ZFNIH9F48M2V19E2I/IMG_0080.jpg Power of the Pool Blog - Hold the Weights: How to Use Weighted Equipment in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1730645329587-KJVVM58SCHUJ7CTM90XQ/IMG_0077.jpg Power of the Pool Blog - Hold the Weights: How to Use Weighted Equipment in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1730645333190-8RUV495YKUA0JE43QS36/IMG_0073.jpg Power of the Pool Blog - Hold the Weights: How to Use Weighted Equipment in the Pool https://www.anderson-aquatics.com/blog/burnout monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1714698397748-63MK8H10OAPIRTMKCDBO/image-asset.jpeg Power of the Pool Blog - Battling Burnout? Try a Water Workout! - Make it stand out May is Mental Health Awareness Month. Each week, we’ll highlight a topic related to mental health & wellbeing in our Power of the Pool blog. Read more about the mental health benefits of immersion in our original post: Warm Water Does A Body Good. https://www.anderson-aquatics.com/blog/hydration monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/e84e2408-1ddf-4380-b857-6929c56d2851/IMG_8304.jpg Power of the Pool Blog - Drink Up! Make Hydration a Priority During Your Water Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anderson-aquatics.com/blog/reverseosmosis monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/f5a0bd30-f28f-4b28-be6d-8a5f3cb226cf/IMG_6522.jpg Power of the Pool Blog - Renew your pool water with reverse osmosis! - Make it stand out Breanna Anderson became certified as an Aquatic Facility Operator through the National Recreation & Parks Association in 2016. Breanna & Travis have 10 years of experience in pool management, including pool maintenance & water chemistry. https://www.anderson-aquatics.com/blog/aquajog monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/9f24a708-eea6-4f60-bd41-055210ff5474/IMG_7815.jpg Power of the Pool Blog - Aqua Jogging: Not Just For Runners! - Make it stand out Fun Fact: The Andersons were both competitive sprinters. Travis was a 3-time All American at the University of Oregon and coached D1 track & field for over 10 years. Breanna traded her spikes for marathons & half marathons after college. https://www.anderson-aquatics.com/blog/millennials monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1709739562804-J1X83QZL6L2CL5LRWH6P/E33504BD-E261-4387-AC2A-AE84B9537647.jpg Power of the Pool Blog - Aquatic Fitness: A Refreshing Lifestyle Choice for Millennials - Make it stand out This week’s blog post was written by Hope Hoffmeister, UCSB student intern https://www.anderson-aquatics.com/blog/mentalhealth monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/e3561c56-3deb-4756-99b8-9a7f292ce375/IMG_9996.jpg Power of the Pool Blog - Warm Water Does A Body Good: Mental Health Benefits of Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1708265002607-GWOAW1I1UFDJULXISQDL/image-asset.jpeg Power of the Pool Blog - Warm Water Does A Body Good: Mental Health Benefits of Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anderson-aquatics.com/blog/strengthtips monthly 0.5 2024-02-18 https://www.anderson-aquatics.com/blog/aquahiit monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/6e3128a8-69c6-4f16-87db-6440f351a218/IMG_5311.jpg Power of the Pool Blog - Benefits of [Aqua] HIIT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/dd49a5c1-e97b-4618-b262-aad88f9ce639/RPE-final.png Power of the Pool Blog - Benefits of [Aqua] HIIT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anderson-aquatics.com/blog/heartrate monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/8698145c-0973-47cd-b634-edcf58a75e94/IMG_4195+%281%29.jpg Power of the Pool Blog - Heart Rate Variability in the Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anderson-aquatics.com/blog/polarplunge monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/298fde99-4d99-4694-ba26-42ec71862c05/image-asset.jpg Power of the Pool Blog - Ready to Take the [Cold] Plunge? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anderson-aquatics.com/blog/chlorinetips monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/161f0f29-10be-430b-949d-14b673fec0f3/IMG_5417.JPG Power of the Pool Blog - Chlorine Defense 101: How to Safeguard Your Skin, Hair, and Swimwear! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anderson-aquatics.com/blog/balance2 monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/11b64bca-9278-4d38-b050-0e692a192eeb/407109D8-0239-4F8A-A119-268607B89183.JPG Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool - Make it stand out In Part I of our Balance feature, we shared some ways to assess your balance… now it’s time to hit the pool! Using the water for balance training is fun, effective, and safe — one of the pool’s true superpowers! https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706038227961-LU4VXMJZYOW3EEFUXP9M/GPTempDownload+8.JPG Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706038250738-AMZGM4N2BCQKIU6LOM7B/GPTempDownload+10.JPG Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706038285275-IC8L7950ZKMLRNUUQORL/GPTempDownload.JPG Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706047609201-GX5M1EW7SHJYCSYLSZLT/GPTemgpDownload+9.JPG Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706037075372-XI3ZJBVKW7I88656M4DM/IMG_7045.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706037079886-4SNA3K5ZSSBCXDKVLA6Y/IMG_7047.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706037073884-1JIJ6OFU5G3MLIOU4AFS/IMG_7049.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706047754878-S3FB8WVBCUNMWG6O201R/GPTempDgownload+4.JPG Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706037805329-N9TZX0NIK2FXWHFR5PKK/GPTempDownload+4.JPG Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706037742109-A17AMH70JNOKTVBU88OK/GPTempDownload+2.JPG Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706037773505-OMBRSK251P1WOTLGNGHO/GPTempDownload+3.JPG Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706037364385-XSZU4WVSGZARDM6RFYMG/IMG_7027.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706114912527-I6J3MOJLI2MTX3CN5KT6/IMG_7107.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706115097520-4R37ACQJRYQYPUDS8DYH/IMG_7108.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706115096442-WV0KL4LO7LQK1V7EOAO1/IMG_7111.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706115096484-PG568CC6929JO9ER33KP/IMG_7110.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706115097427-RRUV2A1EY7G3Y5P76TYK/IMG_7109.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706112151331-ZS2TRFI198N5NLY7NLFF/IMG_1792.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706112151528-SDJ1BRSW64PEVML81NIB/IMG_3227.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706112149998-G3U7WY4QTFRKMK5O7XZI/IMG_4462.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706112245276-LCP3UB68YQCIFVMKS5IZ/IMG_6062+%281%29.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706112655688-JRKFSCCZTZRULT8YK97Q/IMG_7063.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706114587501-FS2DCJH5LZ7IZLGZT4L2/IMG_5293.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706115214820-N6R8EGC1ZSX9AW90H3C6/IMG_7113.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706115331435-TQF157D9ZL8PDSGA91KG/IMG_6488.jpg Power of the Pool Blog - 6 Ways To Design A Balance Training Program in the Pool https://www.anderson-aquatics.com/blog/balance monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/99e8062c-0e7c-4da1-862b-6a77cc23f813/IMG_0891.jpg Power of the Pool Blog - Balance Basics - Make it stand out This is part I of a 2-part feature on the benefits of balance training in the pool. In “Balancing Act,” we provide background information about the importance of balance training and how to assess your balance. In part II, we share 6 tips for incorporating balance training into your water workouts. https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/f5032003-56c1-4cce-91da-34c17c94f99b/image0.jpeg Power of the Pool Blog - Balance Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/b63c2043-513d-4dbe-bf51-c158b9586d8e/B8398459-3F26-4E4D-992B-71DE88035F87.jpg Power of the Pool Blog - Balance Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anderson-aquatics.com/blog/osteoporosis monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/d8677d04-a182-451f-b1e9-007d7f6b4e88/IMG_5496+%281%29.jpg Power of the Pool Blog - Osteoporosis & The Pool: Building Bone Strength in the Water - Make it stand out Whatever it is, the way you tell your story online 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