This total body workout delivers high intensity, low impact cardio & strength training in both shallow & deep water. Participants will be expected to wear a buoyancy belt or use buoyancy equipment for support in deep water. (Deep water exercise experience is recommended.)
Get ready to work hard, get wet, AND see results! Using a combination of interval training, circuits, and competitive games, participants will build lean muscle mass & improve cardiovascular fitness. Expect the unexpected in this challenging shallow & deep water group class!
Thursdays at 9am
Fridays at 7am
Aqua HIIT(Intermediate-advanced level; 50 minutes)
This innovative deep water (only) class allows for maximal cardiovascular conditioning with minimal joint forces! Performing high intensity interval training in the pool enables participants to work out harder than on land… and with less joint pain & less muscle soreness afterwards! Deep water exercise experience is highly recommended.
Tuesdays at 7am & 9am
Tuesdays at 5:30pm
Fridays at 12pm
Aqua Circuit (Intermediate-advanced level; 50 minutes)
A fun & fast-paced class that will keep you moving! Using a series of structured intervals and targeted stations, students will develop power, muscular strength, cardiovascular endurance, and dynamic stability. Expect a challenging, full-body workout that will push your limits and keep you on your toes with an ever-changing format.
Mondays at 7am
Saturdays at 9am
Sea Legs (Intermediate level; 50 minutes)
Find your balance. Build your strength. Get your sea legs! Improve your lower body & core strength while putting your coordination, body awareness, reaction time, and dynamic stability to the test! Limited to six students.
Tuesdays at 2pm
Wednesdays at 10am
Hard Core in the Deep (Intermediate level; 50 minutes)
This deep water class emphasizes strength, control, and stability over cardio, giving you time to slow things down, focus on form, and discover new ways to use noodles and small balls to strengthen your core. Limited to six students.
Traditional land-based asanas are modified for the pool, with a strong focus on connecting breath with movement. Classes consist of a guided warm-up, spinal mobility poses, and standing & balancing asanas using a variety of props. Each class ends with a floating mediation (Savasana). No previous yoga experience is necessary. Limited to 3 students.
Saturdays at 8am
S'WET (Intermediate-advanced level; 50 minutes)
S’WET is a shallow water only class that combines High Intensity Interval Training (HIIT) with plyometrics, strength sets, and unique resistance equipment for an energizing, fun, and results-driven workout. Water shoes are recommended. Bring a water bottle. Limited to 4 students.
Our most difficult (and splashiest!) class, Splash FIT combines our favorite elements of S’WET, HIIT, Fun & Games, and Boot Camp! Water shoes are recommended for shallow water plyometrics & agility exercises. Basic swimming skills are required. Limited to 8 students.
