LEARN FROM THE EXPERTS!
With 25+ years of experience in the aquatics industry, we have a wealth of knowledge to share with you! We aim to debunk myths & change the perception of water fitness through education and community outreach. Our blog posts (written by Breanna Anderson, PT, DPT) are intended to teach you more about aquatic exercise so that you can make the most of your water workouts & harness the true power of the pool!
For more water fitness tips & tricks, follow Dr. Aqua FIT on Instagram (@draquafit).
All Water Fitness Classes Are Not Created Equally: Let’s Go Beyond "Aqua Aerobics!” (Part 2 of 4)
In our latest 4-part blog series, we share recommendations for how to select the pool that’s best for you & your fitness needs. Considering the facility’s attributes, the programming, the experience and credentials of the instructors, and the equipment that’s available are all important when it comes to meeting your fitness goals. In part 2, All Water Fitness Classes Are Not Created Equally, we review the many ways classes vary from pool to pool, and we encourage you to find a pool that offers more than just water aerobics.
All Pools Are Not Created Equally: How to Select The Pool That’s Best for You! (Part 1 of 4)
In our latest 4-part blog series, we share recommendations for how to select the pool that’s best for you & your fitness needs. Considering the facility’s attributes, the programming, the experience and credentials of the instructors, and the equipment that’s available are all important when it comes to meeting your fitness goals. In part 1, All Pools Are Not Created Equally, we encourage you to look beyond amenities when choosing a pool to use.
No Regrets: Leaving Behind Aquatic Physical Therapy for New Waters
Physical therapy burnout is real, so when a fork in the road presented itself, I chose a new path.
Battling Burnout? Try a Water Workout!
Experiencing burnout? Here are six strategies to have you feeling better in mind, body, and spirit.
Drink Up! Make Hydration a Priority During Your Water Workout
Drinking water before, during, and after your pool workout is vital!
Renew your pool water with reverse osmosis!
Want cleaner water? Schedule a reverse osmosis water treatment for your pool or hot tub!
Aqua Jogging: Not Just For Runners!
While not everyone can lace up their shoes and head out for a run, they can jog in the pool! Deep water running is a great exercise option for athletes and non-athletes alike.
Aquatic Fitness: A Refreshing Lifestyle Choice for Millennials
Aquatic fitness is a great alternative to traditional gym workouts and offers many benefits to busy millennials.
Warm Water Does A Body Good: Mental Health Benefits of Immersion
Your pool workout provides so much more than just physical benefits!
4 Ways to Build Strength in the Pool
Have you hit a plateau in your training? Here are 4 tips to build strength during your water workouts!
![Benefits of [Aqua] HIIT](https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1707329214790-JY4CG7E48KFZ5I5KOCOR/IMG_5311.jpg)
Benefits of [Aqua] HIIT
Think high intensity interval training isn’t for you? Think again! Take your HIIT workout to the pool!
Heart Rate Variability in the Water
Your heart rate may be lower in water… but there’s a reason for that, and it’s not necessarily because you’re not working as hard!
![Ready to Take the [Cold] Plunge?](https://images.squarespace-cdn.com/content/v1/652be3dc87ce7d119011dcf8/1706713774756-UKG832YRDKQAU3KS74CT/image-asset.jpeg)
Chlorine Defense 101: How to Safeguard Your Skin, Hair, and Swimwear!
Our favorite home remedies and other recommendations for minimizing the effects of chlorine!
6 Ways To Design A Balance Training Program in the Pool
The pool is the PERFECT place to work on your balance!
Balance Basics
Before you start training in the water, learn the basics of balance and how to test your balance at home!
Osteoporosis & The Pool: Building Bone Strength in the Water
Can aquatic exercise actually build bone mass?