LEARN FROM THE EXPERTS!
With 25+ years of experience in the aquatics industry, we have a wealth of knowledge to share with you! We aim to debunk myths & change the perception of water fitness through education and community outreach. Our blog posts (written by Breanna Anderson, PT, DPT) are intended to teach you more about aquatic exercise so that you can make the most of your water workouts & harness the true power of the pool!
For more water fitness tips & tricks, follow Dr. Aqua FIT on Instagram (@draquafit).
Balance Basics
Before you start training in the water, learn the basics of balance and how to test your balance at home!
Osteoporosis & The Pool: Building Bone Strength in the Water
Can aquatic exercise actually build bone mass?