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FLOATING FITNESS CLASSES

Take your water workouts to new heights!

Get ready to make a splash in our NEW floating fitness classes! Our Aqua Body Strong boards are similar to SUPs (stand up paddleboards) and anchored in deep water. Popular land-based exercises, like squats, push-ups, and burpees, are performed on the boards for the ultimate balance challenge!

INTRO TO SUP

  • Learn techniques to safely get on (and fall off!) the boards, practice your skills, and get your feet wet with core, cardio, and yoga-inspired moves

  • 30-minute class

  • Sat., 9/27 @ 8:30am

  • Intermediate level

  • $20/class

SUP FIT

  • Cardio, strength, balance & more… on and off the SUPs!

  • 45-minute class

  • Saturdays at 9am

  • Advanced level

  • $35/class for a prepaid monthly series; $40 for a single class

SUP YOGA

  • No yoga experience required

  • 45-minute class

  • Classes forming; sign up for the waitlist

  • Intermediate level

  • $35/class for a prepaid monthly series; $40 for a single class

SUP SCULPT

  • Total-body strengthening

  • 45-minute class

  • Classes forming; sign up for the waitlist

  • Intermediate - advanced level

  • $35/class for a prepaid monthly series; $40 for a single class

“If you’re up for an excellent workout, a definite challenge, and a lot of fun, give the SUP classes at Anderson Aquatics a try! It may take you a few classes to find your sea legs, but you’ll be surprised to discover the overall core and strength benefits as well!”
— Jody T.

Prerequisites:

  • Clients must know how to swim & be comfortable in deep water without flotation devices.

  • Clients must be at least 12 years old (with a parent on site).

  • Clients must have sufficient upper body strength to climb onto the boards with their feet off the floor.

Our SUP classes are not appropriate for:

  • Pregnant women

  • Individuals with motion sickness

  • Anyone with current injuries or underlying medical conditions

Our SUP classes are GREAT for:

  • Surfers, paddleboarders, swimmers, and anyone who loves the water (or water sports!)

  • Folks who are bored with “standard” fitness classes and ready for a new challenge

  • Athletic, mature kids

  • Anyone who wants to improve their balance and core strength in a fun, small group environment!