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Take your water workouts to new heights!
Get ready to make a splash in our NEW floating fitness classes! Our Aqua Body Strong boards are similar to SUPs (stand up paddleboards) and anchored in deep water. Popular land-based exercises, like squats, push-ups, and burpees, are performed on the boards for the ultimate balance challenge!
NEW to SUP Fitness? We highly recommend starting with our 30-minute Intro to SUP class! Learn techniques to safely get on (and fall off!) the boards, practice your skills, and get your feet wet with a variety of core, cardio, and yoga-inspired moves. Only $20! Offered on Saturdays at 9am and 9:30am!
SUP FIT
Cardio, strength, balance & more… on and off the SUPs!
45-minute class
Saturdays at 8:15am
Advanced level
$45/class or package of 5 for $175
SUP YOGA
No yoga experience required
45-minute class
Classes forming; sign up for the waitlist
Intermediate level
$45/class or package of 5 for $175
SUP SCULPT
Total-body strengthening
45-minute class
Classes forming; sign up for the waitlist
Intermediate - advanced level
$45/class or package of 5 for $175
“If you’re up for an excellent workout, a definite challenge, and a lot of fun, give the SUP classes at Anderson Aquatics a try! It may take you a few classes to find your sea legs, but you’ll be surprised to discover the overall core and strength benefits as well!”
Prerequisites:
Clients must know how to swim & be comfortable in deep water without flotation devices.
Clients must be at least 12 years old (with a parent on site).
Clients must have sufficient upper body strength to climb onto the boards with their feet off the floor.
Our SUP classes are not appropriate for:
Pregnant women
Individuals with motion sickness
Anyone with current injuries or underlying medical conditions
Our SUP classes are GREAT for:
Surfers, paddleboarders, swimmers, and anyone who loves the water (or water sports!)
Folks who are bored with “standard” fitness classes and ready for a new challenge
Athletic, mature kids
Anyone who wants to improve their balance and core strength in a fun, small group environment!